The era of drugs and medicines are becoming obsolete as more researchers are discovering the importance of Plant-Based diet. it plays a major role in strengthening the human immune system thus improving human health. In the olden days, people always thought Vegans will be less healthier than other humans who eat meat and this turned out to be false. A thorough study reveals vegetarians are healthier and have stronger immune systems.

Apart from being edible to eat, plant-based diets are now widely used for the treatment of numerous diseases and supply the vast majority of Vitamins that keep the body balanced. It has also been recommended as a supplement for weight loss. We should all know that good food is the equipment of good health and good health gives a healthy life.

What is a plant-based diet? 

To be candid, there are different and numerous ways to define a plant-based diet. It has been used to describe a variety of dietary patterns, ranging from a Vegetarian diet to a Mediterranean diet. While these ways of eating differ in the amount of meat and dairy they contain, all descriptions of a plant-based diet largely focus on the promotion of healthy plant foods, for example fruits, vegetables, whole grains, beans, pulses, nuts and seeds.

We can also describe it as one that focuses on only or mostly foods from plant sources. This way of eating may have benefits for both a person’s health and lifestyle. Plant-based diets should be thought of as plant-forward diets or 'flexitarian' approaches, which emphasize eating healthy plant foods. A plant based diet also focuses on healthful whole foods, rather than processed foods.

A healthy, plant-based diet aims to increase eating of nutrient-dense plant foods while reducing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds, and nuts (in smaller amounts) and is generally low fat. 

Plant based diets may help people eradicate or block diabetes by enhancing insulin sensitivity and minimizing insulin resistance.

There was a case study on 60,000 people in 2009, only 2.9% of people on a vegan diet had type 2 diabetes, compared to 7.6% of those eating a nonvegetarian diet.

People eating vegetarian diets that included dairy and eggs also had a lower risk of type 2 diabetes than meat eaters.

Researchers have also looked at whether following a plant based diet can help treat diabetes. The authors of a 2018 review indicate that vegetarian and vegan diets could help people with diabetes reduce their medication needs, lose weight, and improve other metabolic markers.

Researchers suggested that doctors might consider recommending plant based diets to people with prediabetes or type 2 diabetes. While veganism showed the most benefits, the researchers stated that all plant based diets would lead to improvements.

People wanting to try a plant based diet should try one that they think they can follow long term.

In conclusion, a plant-based diet is important for everyone. A single individual should try to eat vegetables and fruits at least four times in a week because of its ability to boost the immune system with good digestion.

Source: Free Articles from https://.ncbi.nlm.nih.gov/ and https://eufic.org/